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Peanut Butter Banana “Sushi”
1 large banana
1 (10-inch) whole-wheat tortilla
2 tablespoons (30 ml) peanut butter
1 tablespoon (15 ml) shredded coconut, unsweetened
1/8 teaspoon (.625 ml) cinnamon
Spread the peanut butter on the tortilla. Sprinkle evenly with coconut flakes and cinnamon. Add banana at one end of the tortilla and roll up. Slice into pieces and enjoy.
Serves: 2 | Serving Size: 1/2 sushi roll
Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 141mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 11g; Protein: 6g
* Creating artful menus one at a time . . . because it's YOUR affair *
We use fresh, local, and organic ingredients for sustainable and seasonal resources for all our creations.
Our Registered Dietitian
See her tab for more information
Healthy Habits from Heather
To serve quality culinary creations, uniquely customized and prepared fresh specifically for your needs to enjoy in the comfort of home at an affordable price